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Swimming Through Jello

6/10 PM + 6/11/19 Workouts

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Monday, 6/10/2019 Daily Double - Garage Gym

Felt like doing some lifting after work for a double today.

Power Clean + Hang Squat Clean + Jerk - 95/1+1+1, 135/1+1+1, 165/1+1+1, 185/1+1+1, 205/1+1+1

Snatch Balance - 95/2, 135/2, 165/2, 185/2, 195/2, 205/2

Shoulder Press - 75/5, 100/5,5,5


Tuesday, 6/11/2019 CrossFit Workout

Warmup - assault bike, plyos, stretching, KB warmup, barbell warmup

Strength - EMOM 10
odd - 100m run fast
even - Front Squat (from floor) - 95/5, 135/5, 155/5, 175/5, 185/5

Conditioning - For time
200m farmer's carry 53# per hand
30 KB PP 44# per hand
200m FC
20 KB PP
200m FC
10 KB PP
10:33

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