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Calvin S

Wednesday 6/12/19

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PM LCM w/ Trip @ LRRC

4x w/ SNKL
75 swim
50 FR kick H.A.S.
25 scull

5x
100 @ 2:00 FR 50 "Matt Biondi" drill/50 B&A drill w/ SNKL
100 @ 2:00 FR 75 build/25 overkick (maintaining arm speed from the build) w/ SNKL
100 @ 2:00 FR FAST "Let the ponies run" (1:06, 1:05, 1:06, 1:06+, 1:06)

400 EZ FL kick w/ fins + BD

Total: 2500

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Swim Workouts

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