View RSS Feed

Swimming Through Jello

6/13/19 Workout

Rate this Entry
by , June 13th, 2019 at 10:04 AM (464 Views)
College group coach and I had to put all the lane ropes in ourselves, so only got about 45 minutes in the (really cold!) water today. Some good work though despite that.

Thursday, 6/13/2019 Pool Workout

100 fr 1:40
2x50 fr dr/sw 1:00
100 fr 1:40
4x50 bk/fr dr/sw 1:00
100 fr 1:40
6x50 bk/br/fr dr/sw 1:00
100 fr 1:40
8x50 IMO dr/sw 1:00

1x100 k fast 2:15
1 "lung buster" :45
2x100 k D1-2 2:15
2 "lung busters" :45
3x100 k D1-3 2:15
3 "lung busters" :45

6x50 dr/sw ez 1:00

2450m

Submit "6/13/19 Workout" to Digg Submit "6/13/19 Workout" to del.icio.us Submit "6/13/19 Workout" to StumbleUpon Submit "6/13/19 Workout" to Google

Categories
Uncategorized

Comments

  1. __steve__'s Avatar
    Were the lungbusters done has 25nbís?
  2. JPEnge's Avatar
    Quote Originally Posted by __steve__
    Were the lungbusters done has 25nbís?
    No, what they were was underwater to a random black line on the bottom, flip turn in space, underwater back. So it was trying to work on lungs (hence the name) and also accelerating from no push off. It was longer than 25 but mine were really sloppy so I just called it 25 :P
  3. Calvin S's Avatar
    Quote Originally Posted by JPEnge
    No, what they were was underwater to a random black line on the bottom, flip turn in space, underwater back. So it was trying to work on lungs (hence the name) and also accelerating from no push off. It was longer than 25 but mine were really sloppy so I just called it 25 :P
    Amazing how coaches use the same terminology for different things. Lung busters for us were always long (usually pull) sets where you breathed on the first stroke, then every 2, then 3, then 4, so on until you failed, then you started over again. My coach in high school used to love throwing out 6x400 pull LCM lungbusters. The turn counted for 2 strokes.
  4. __steve__'s Avatar
    Chris Stevenson said his coach had him swim 50 LC nbís on 1:00!
    For me, 5- 10 x 1breath 25mís on 0:30 i call lung busters
  5. Calvin S's Avatar
    Quote Originally Posted by __steve__
    Chris Stevenson said his coach had him swim 50 LC nbís on 1:00!
    For me, 5- 10 x 1breath 25mís on 0:30 i call lung busters
    Same coach used to have us do 50s on 1:15 swim NB or on 1:30 underwater kick/pullouts no breath (4 at a time).

    These days the closest I come to that is my Rouse 100s, which is (starting at 15M mark) a 15M underwater FL kick, into a flip turn, into a 50M cruise kick on back, into a flip turn, into 35M underwater FL kick back to the original start point. Done with fins, I usually do them on 2:30. Iíve done them on as fast as 1:45 years ago. 2:30 is ample recovery time because it usually takes about 1:25 to complete the full 100 meters.

    EDIT: by same coach I mean same coach who had me doing the lungbusters in my previous post, NOT Chris Stevensonís coach!