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Swimming Through Jello

6/16/19 Workout

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by , June 16th, 2019 at 10:25 PM (131 Views)
Spent most of the weekend with my dad rectifying some water damage in my basement and replacing the old carpets with vinyl plank. Got some walls replaced and a very good start on the floors, but man, that's tiring! Went to the garage for a workout after dad left today.

Sunday, 6/16/2019 Garage CF Workout

2 rounds, moving continuously:
10 power snatch 135#
1 backyard walk 1-arm 53# KB overhead carry (switch arms halfway)
10 power clean 135#
1 backyard walk
10 power jerk 135#
1 backyard walk

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