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Swimming Through Jello

6/17/19 Workout

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by , June 17th, 2019 at 10:11 AM (126 Views)
Monday, 6/17/2019 Pool Workout

600 100 fr/50 bk
400 50 fr/50 br
200 50 fl/50 fr (1st fl dr)

8x100 1:40 fr 2 mod/1 b
4x50 dr/sw ez 1:10
8x100 1:50 2 fr mod/1 IM
6x50 dr/sw ez 1:00
300 fl/fr/bk/fr/br/fr build fr

100 warmdown

3700m

Weekend basement work much have taken more out of me than I thought, I was pretty slow today! But good way to start the week getting some good work done - 3700 in an hour and a quarter is pretty good.

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