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aztimm's training blog

Monday 06172019

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by , June 17th, 2019 at 09:48 PM (170 Views)
Monday AM solo swim @ gym pool (SCY)

1300 w/u various

100 kick w/fins + board
4 x 125 done drill/free/stroke/free/drill
100 kick w/fins + board
600 swim w/fins
100 kick w/fins + board

100 easy

4 x 200 @ 3:00

250 swim with parachute

250 w/d

TTL: 4100, 68 minutes
150 back
250 breast
3400 free
300 kick

we had horrible storms overnight and I got woken up for about 30 minutes. seemed to be a little of everything, rain, wind, thunder, lightning, and hail.
I drove to Sendero this morning, but it was closed. not sure why, the storm was all over by then. I seriously thought of just going home, but knew I'd regret it. so drove to the gym.

this was my 4th day in a row of long swimming (about 4000+) each day. when I first got in the water my triceps just felt so sore. I figured I'd do a warm-up, some kicking, some drills, then the swim with fins. I did a 200, came in on 2:50 so figured if I could keep doing that I might as well do a few. didn't really push any of those, but kept up a 2:50 pace (on the 3:00 interval).

by the time I put on the chute, well I was quite fried. but I was curious how I'd feel. tomorrow is a gym day for me, but I usually do about 1000 swim at the end. my legs should be fine for treadmill at least.

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Swim Workouts

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