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Swimming Through Jello

6/18/19 Workout

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Tuesday, 6/18/2019 CrossFit Workout

First really uncomfortably humid morning of the spring/summer. Felt like working out in soup!

Warmup - bike, row, stretching

Strength - A1) Bench Press - 45/10, 95/10, 135/10, 145/10, 155/10
A2) DB bent row - 50/15x3 ea arm

Conditioning - AMRAP 15
500m row
30 wall ball
15 power clean 135#
2 rounds + row + 6 wall ball

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