View RSS Feed

Calvin S

Tuesday 6/18/19

Rate this Entry
AM LCM w/ BASH @ Main Pool
AM Weights @ YMCA

Swim:

4x200 @ :10 rest
1/3 - FR
2 - BK
4 - I.M. drill

5x w/ SNKL
100 @ :10 rest FR
50 @ :10 rest FL drill (25 R arm/25 L arm)
50 @ :10 rest BR drill (BR w/ FL kick)

4x
100 @ :10 rest BK
50 @ :10 rest 25 kick on back in S-line/25 double arm BK

100 BK SMOOTH

2x150 @ :20 rest SMOOTH FR kick w/ BD

3x
2x50 @ 1:05 FAST FR kick w/ BD
100 @ 1:50 SMOOTH FR

5x100 @ 1:30 WHITE (1:21, 1:20+, 1:21+, 1:20+, 1:21)
1:30 REST
4x100 @ 1:25 PINK (1:16, 1:17, 1:17+, 1:16+)
2:10 REST
3x100 @ 1:20 RED (1:14-, 1:14+, 1:12-)

200 EZ

Total: 4800

Weights:

3x8 BB RDL (45/65#)
3x8 BB back squat (45/65#)
3x8 S-leg glute (30/70#)
3x8 S-leg curl (10/30#)
3x8 S-leg extension (10/30#)
3x10 hip adductor (30#)
3x10 hip abductor (30#)

Submit "Tuesday 6/18/19" to Digg Submit "Tuesday 6/18/19" to del.icio.us Submit "Tuesday 6/18/19" to StumbleUpon Submit "Tuesday 6/18/19" to Google

Comments