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Calvin S

Wednesday 6/19/19

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AM LCM w/ BASH @ Main Pool

500 swim every 4th 25 head-up scull
10x50
odd @ :50 FR
even (#2, 4, 6) @ 1:05 kick on back in S-line
even (#8, 10) @ :55 BK

12x100 w/ fins
4 @ 1:45 FR kick w/ BD
4 @ 1:40 BK kick in S-line
4 @ 1:30 FR swim

12x100
odd: STRK/FR by 25
even: FR/STRK by 25
4 @ 1:40 STRK = BK
4 @ 1:45 STRK = FL
4 @ 1:50 STRK = BR w/ FL kick

4x200 @ 3:00 pull w/ SNKL
1:00 REST
4x200 @ 3:00 pull w/ paddles + SNKL
1:00 REST
4x200 @ 3:00 swim w/ SP + SNKL

24x50 @ 1:00
#1/#6 - FAST
#2-5 - SMOOTH

3x
50 DIVE FAST (30.3, 29.3, 29.4)
150 EZ

100 EZ

Total: 7700

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Swim Workouts

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