View RSS Feed

aztimm's training blog

Wednesday 06192019

Rate this Entry
by , June 19th, 2019 at 06:39 PM (167 Views)
Wednesday AM solo swim @ Sendero (SCY)

1200 w/u various

100 kick w/fins + board
4 x 125, drill/free/stroke/free/drill w/fins
100 kick w/fins + board
500 free w/fins (7:04)
100 kick w/fins + board

100 easy

500 free (7:07)
500 free w/Agility paddles + buoy (6:37)

200 w/d

TTL: 3800, 60 min
Back: 175 yards
Breast: 225 yards
Free: 3100 yards
Kick: 300 yards

I went to the gym yesterday, felt so good on the treadmill I must have almost overdone it. Along with still having sore arms today, my legs felt tired too.
When I got in the gym pool yesterday, I truly felt like just getting right out, my arms were so tired. I did 900 yards and felt pretty cooked.

Submit "Wednesday 06192019" to Digg Submit "Wednesday 06192019" to del.icio.us Submit "Wednesday 06192019" to StumbleUpon Submit "Wednesday 06192019" to Google

Categories
Swim Workouts

Comments