6/20/19 Workout
by
, June 20th, 2019 at 10:28 AM (137 Views)
Thursday, 6/20/2019 Pool Workout
I'm still pretty worn out from doing floors when I get home from work, plus I also got to dig around in my wife's shower drain to pull out a massive hairball last night! But I got good work done today despite only having an hour and taking a bit to get into the swing of things. Tried to push stuff as much as I could.
200 fr/200 bk/200 k/200 IM dr
400 fr D by 100s 6:30
6x50 fr/st IMO by pairs 1:15
3x100 p 1:45
6x50 k/dr IMO by pairs 1:10
200 k VS 4:15
4x50 RIMO :50 (fr warmdown)
2500m