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Calvin S

Thursday 6/20/19

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AM LCM w/ BASH @ Main Pool "I.M. + Recovery"
AM Weights @ YMCA

Swim:

800 SKIP

3x
2x50 @ 1:00 STRK drill
100 @ 1:40 D1-3 (1:22, 1:17, 1:12)
STRK = I.M.O. by RD

2x300 @ 5:00 I.M. (done as 3x100 I.M. 1 kick/1 drill/1 swim) w/ fins
2x200 @ 3:30 FR kick H.A.S. w/ fins + SNKL
2x300 @ 5:00 I.M. (done as 50 FL/50 BK/50 BR) w/ fins
2x200 @ 3:15 FR kick H.A.S. w/ fins + SNKL

100 EZ

Total: 3500

Weights:

3x8 DB shoulder press (10/20#)
3x8 DB S-arm bicep curl (10/20#)
3x8 DB tricep extension (10/20#)
3x8 DB S-arm row (10/20#)
3x8 DB bench press (10/20#)
3x10 hip adductor (50#)

3x10 hip abductor (50#)

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