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Swimming Through Jello

Weekend Workout

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by , June 24th, 2019 at 09:18 AM (197 Views)
Another weekend of doing floors and hoisting furniture around. Should be only about another week of this at most, we'll see how things go.

Saturday, 6/22/2019 Garage Lifting

Well, I had been planning on swimming this morning, but I showed up and there was no Masters coach there - the coach that was supposed to be doing it was running his kid group and didn't want to split attention. So I coached instead. Lifted in the garage afterward.

Snatch - 95/1,1, 115/1, 135/1, 155/1, 165/1, 175/1, 185/1, 195/1, 200/b,1

Snatch Push Press - 135/3, 155/3, 175/3,3,7

Pause Back Squat - 135/2, 185/2, 235/2x5


Sunday, 6/23/2019 Garage Lifting

Power "cleanjerk" - 95/2, 135/2, 165/2, 185/2x5

Strict Press - 45/5, 75/5, 105/5x3

A1) Russian KBS - 53/15x3
A2) Russian Twist - 20/20x3


Monday, 6/24/2019 Pool Workout

Finally back in the pool again!

300 fr/200 IM k/dr/100 IM
4x50 k IMO :15 rest

Main set all on :15 rest between repeats, Masters Minute between sets
4x{150 free aerobic
50 free d1-4}
4x{100 free aerobic
50 back d1-4}
4x{50 free aerobic
50 kick d1-4}

4x50 6-1-6 w/pads + fins :50
200 free neg split 3:00
4x50 6-1-6 w/pads + fins :50
100 free neg split 1:30
6x25 w/pads + fins UW+flip+sprint :40

200 warmdown

3650m

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