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Calvin S

Monday 6/24/19

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AM LCM w/ BASH @ Main Pool

300 FR kick H.A.S. w/ SNKL
12x50 @ :10 rest mixed kick H.A.S. w/ SNKL

16x50 @ 1:10 kick H.A.S. 25 FAST/25 SMOOTH w/ fins + SNKL
4 - FL (FAST = UW)
4 - FR

4x250 @ 3:45 SMOOTH FR kick H.A.S. w/ fins + SNKL

300 FLOAT

Total: 3000

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Swim Workouts

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