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Calvin S

Tuesday 6/25/19

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AM LCM w/ BASH @ Main Pool

2x300 kick 75 FR/25 STRK) H.A.S. w/ SNKL
STRK = I.M. order no FR

6x50 @ :10 rest w/ SNKL
1 - R-arm FR
1 - R-side kick
1 - FR kick H.A.S.

2x50 @ :10 rest FR kick H.A.S. 25 build/15M FAST/10 EZ w/ SNKL

12x50 kick 25 UW/25 SMOOTH H.A.S. w/ fins + SNKL
1 @ 1:00
2 @ :55

8x150 @ 2:20 kick H.A.S. w/ fins + SNKL
odd: FR
even: FL

200 FLOAT

Total: 3000

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Swim Workouts

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