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Calvin S

Wednesday 6/26/19

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AM LCM w/ BASH @ Main Pool
PM LCM @ Main Pool "BASH Last Chance Meet"

AM Swim:

5x100 w/ SNKL
1 @ 2:20 FR kick H.A.S.
1 @ 2:10 75 FR kick H.A.S./25 swim
1 @ 2:00 50 FR kick H.A.S./50 swim
1 @ 1:50 25 FR kick H.A.S./75 swim
1 @ 1:40 swim
5x50 @ :10 rest w/ SNKL
1 - FR kick H.A.S.
1 - 12.5 swim/37.5 FR kick H.A.S.
1 - 25 swim/25 FR kick H.A.S.
1 - 37.5 swim/12.5 FR kick H.A.S.
1 - swim

7x150 @ 2:40 50 FR swim/50 STRK kick/50 FR swim w/ SNKL
#1/4 - STRK = FL H.A.S.
#2/5 - STRK = BK S-line (moved SNKL to side)
#3/6 - STRK = BR H.A.S.
#7 - STRK = FR H.A.S.

4x
2x50 @ :55 12.5 FAST UW kick/12.5 SMOOTH swim w/ fins
2x100 @ 1:25 STRONG FR kick w/ fins + BD

3x300 @ 4:30 D1-3 (4:02, 3:54, 3:48)
100 EZ

Total: 4000

PM Swim:

400 swim w/ SNKL
6x50 @ :10 rest
2 - kick w/ BD
2 - drill
2 - 25 BUF/25 EZ

25 DIVE FAST/75 EZ

50 FR - 27.51 - Great opening 25-30 meters, but when the pool depth goes to 3.5 feet, I could feel the difference!

300 EZ

100 FL - 1:06.20 - Felt smooth and strong for about 80 meters. Faded some down the home stretch but considering my training and the fact I practiced this morning, it wasn't all that surprising. Underwaters felt good.

200 EZ

Total: 1450

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