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Swimming Through Jello

6/27/19 Workout

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by , June 27th, 2019 at 08:45 AM (102 Views)
Thursday, 6/27/2019 Pool Workout

Swam with the college kids today for the hour I had... or at least, tried to. Ran out of gas by the end!

300 fr 5:00
2x50 fr dr/sw 1:00
200 fr 3:20
3x50 bk dr/sw 1:05
100 fr 1:40
4x50 IMO dr/sw 1:10
50 fr

4x50 k 1:10
4x100 p 1:35
4x50 k 1:05
4x100 p 1:30
4x50 k 1:00

2x100 k/fins 1:35
4x50 IMO 200 pace w/fins :55

100 warmdown

3000m

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