View RSS Feed

Swimming Through Jello

6/28/19 Workout

Rate this Entry
by , June 28th, 2019 at 09:04 AM (101 Views)
Friday, 6/28/2019 CrossFit Workout

Forgot to set my alarm, so ended up waking up at 4:52 instead of usual 4:35... was in a rush and didn't get to eat my pre-workout bowl of cereal but made it just a tiny bit late to the gym.

Warmup - KB warmup, plyos, barbell warmup

Skill - A1) KB snatch - 53/8, 61.5/8, 70/8 ea arm
A2) Seated box jump - 36"/6, 42"/6, 48"/6

Conditioning - 3 rounds
15 power clean 135#
15 burpee box jump 24"
10:30
OMG the lactic acid!

Submit "6/28/19 Workout" to Digg Submit "6/28/19 Workout" to del.icio.us Submit "6/28/19 Workout" to StumbleUpon Submit "6/28/19 Workout" to Google

Categories
Uncategorized

Comments