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Calvin S

Friday 6/28/19

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PM SCM Solo @ Indian Hill Swim Club "Power, Resistance, Speed" (Taper Day #1)

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

8x50 @ :15 rest "Progressive Freestyle" w/ SNKL

4x25 @ :20 rest FAST 12.5M UW w/ chute (half open)
2x25 @ no interval, go when ready DIVE FAST 15M UW
1:00 REST
4x25 @ :20 rest FAST 15M FR kick w/ BD + chute (half open)
2x25 @ :30 rest FAST FR kick w/ BD
1:00 REST
4x25 @ :30 rest FAST 15M FR swim w/ chute (3/4 closed)
2x25 @ no interval, go when ready DIVE FAST FR swim (to the feet)

150 EZ FL kick w/ fins + BD

Total: 2000

Decided to sleep in this morning and since my mother wanted help with my kids at the pool today, we took turns watching them so we could both get our laps in. Wasn't going to be able to double because I wanted to watch the USA World Cup match.

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Updated June 28th, 2019 at 07:24 PM by Calvin S

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Swim Workouts

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