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Swimming Through Jello

6/29/19 Workout

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by , June 29th, 2019 at 04:22 PM (218 Views)
Saturday, 6/29/2019 Pool Workout

Started the day with a 40-minute bike ride with my wife. Not fast but I'm not exactly used to biking so legs were feeling it. Then to the pool a couple hours later... definitely feeling it!

2x400 :60 RI
1 - ez fr
2 - IM SKiDS

3x400 :60 RI
1 - p br3 80%
2 - IM dr/sw
3 - p br4 faster than 1

4x400 6:40
200 fr/200 IM k - hold first 200, descend second 200

8x50 :55 dr/sw warmdown

4000y

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