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Swimming Through Jello

7/1/19 Workout

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Monday, 7/1/2019 Pool Workout

Pool was hot today, time for the aerators!

150 fr/150 fr-fl-fr/150 fr-bk-fr/150 fr-br-fr

2x100 k :15 rest
4x50 k :15 rest

300 p :30 rest
6x50 o-ez, e-fast 1:15
300 k/fins :30 rest

200 p :20 rest
4x50 o-ez, e-fast 1:10
200 k/fins :30 rest

100 p :10 rest
2x50 o-ez, e-fast 1:05
100 k/fins

3x{100 fr @200 pace 1:40
100 k d1-3 2:30}

200 warmdown

3600m

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