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Calvin S

Monday 7/1/19

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AM LCM w/ BASH @ Main Pool "A little 'manufactured speed'" (Taper Day #3)

500 swim every 4th 25 head up scull

2x
2x150 @ 2:40 k/dr/sw w/ fins + SNKL
4x25 V.S.
RD1 @ :40 FR kick w/ BD
RD2 @ :35 FR swim

100 EZ

**Changed into B70 Neuro Comp full-body suit**

150 SMOOTH

100 @ no rest go when ready 15M DIVE FAST/85 EZ
100 @ no rest go when ready 30M DIVE FAST/70 EZ
100 @ no rest go when ready 50 DIVE FAST/50 EZ (26.90)

150 EZ

Total: 2000

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Swim Workouts

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