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Middle Aged Distance

Back in Memphis - 7/1/19

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So I got in the pool yesterday but it was not much of a workout. I'd feel guilty, but I drove straight from PA to TN on Sunday 12 hrs so I don't feel that bad. Just needed to loosen up from sitting for so long.

W/U (1500):

500 sw
400 IM (25k, 50dr, 25sw)
300 pull
200 k
100 swim

8x25 @ :30 IMO

odd - fast
even - easy

300 easy - 100 sw/100k/100sw

Total: 2000

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Swim Workouts

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