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Middle Aged Distance

Tuesday Workout - 7/2/19

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I felt a little better today was able to get a longer swim in. I had a kick set as well, but cut it out at the end because of time constraint. I'll post it below even though I had to cut it.

W/U (1050):

7x150 sw->pull->kick

150 sw
100 sw, 50 pull
50 sw, 100 pull
150 pull
100 pull, 50 kick
50 pull, 100 kick
150 kick

Sprint (900):

4X{
125 @ 2:00/2:15 - 75 fast, 50 easy
75 @ 1:15 smooth, get stroke count on 1st 25 and maintain
25 FAST @ :30
1 min rest in between - odd rounds free, even rounds stroke on 125 and 25 }

IM (1300):

300 IM - 50fly, 100bk, 50br, 100fr (15 sec RI)
4x25 fly @ :30
250 RIM - 75fr, 50br, 75bk, 50fl (15 sec RI)
4x25 bk @ :30
200 IM - 25fl, 50bk, 50br, 75 fr (15 sec RI)
4x25 br @ :30
150 IM - 25fl, 50bk, 25br, 50fr (15 sec RI)
4x25 fr @ :30

Kick (500):

10x50 k @ 1:05
odd - fast free
even - breast

50 easy

Total: 3800

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Categories
Swim Workouts

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