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Calvin S

Wednesday 7/3/19

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AM LCM w/ BASH @ Main Pool “Recovery” (Taper Day #5)

400 swim every 4th scull w/ SNKL
3x200 @ 3:20 pull w/ SNKL

3x250 @ 3:40 I.M. 25 drill/25 swim
#1 - double FL
#2 - double BK
#3 - double BR

3x200 @ :20 rest alternating FR/BK by 25
odd: FR on diving well end, BK at shallow end
even: BK on diving well end, FR at shallow end

150 EZ

Total: 2500

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Swim Workouts

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