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Calvin S

Friday 7/5/19

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AM SCY w/ Nashville Aquatic Club Masters @ Tracy Caulkins Competition Pool (Centennial Sportsplex) “I.M.” (Taper Day #6)

400 swim every 4th 25 scull w/ SNKL
200 kick every 3rd 25 BR w/ BD

8x50 @ 1:00 “Progressive Freestyle” w/ SNKL

4x @ 2:00
25 PINK STRK
25 BUF STRK
50 SMOOTH FR

100 EZ
2:00 REST

4x @ 2:00
50 FAST STRK (27.5, 31.0, 33.9, 26.5)
50 EZ

100 EZ

200 EZ FR kick w/ fins + BD

Total: 2200

STRK = I.M.O.

In Nashville for the holiday weekend and to avoid being out of the water for four days I dropped in today (and also plan to drop in tomorrow) for the NAC Masters workout. I tweaked some things since I am tapering. Great workout though, great coach, and great pool.

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Swim Workouts

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