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Swimming Through Jello

7/3-7/4 Workouts

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Wednesday, 7/3/2019 Garage Lifting

Warmup - dog walk, plyos

Clean + Jerk - 95/3+1, 135/3+1, 165/3+1, 185/3+1, 205/3+1x3
//That was a lot of work. Tough sets!

Snatch Balance - 135/3, 165/3, 185/3, 195/3, 205/3

A1) Russian KBS - 53/15x3
A2) Russian twist - 20/20x3


Thursday, 7/4/2019 Pool Workout
Pool is dang hot, 85 at this point. Stormed last night so they didn't get to put the aerators in. Took some extra rests throughout to cool off, still got everything done in under and hour and a half.

5x200 3:30 - add-on IM drill

1x100 k 2:10
1x100 k/sw 1:55
1x100 sw 1:40
2x100 k 2:05
2x100 k/sw 1:50
2x100 sw 1:35
3x100 k 2:00
3x100 k/sw 1:45
3x100 sw 1:30

3x{250 + 150}
Rd 1 - k/fins 3:45/2:15
Rd 2 - 50 fr/50 st 4:00/2:25
Rd 3 - 50 st/50 fr 4:15/2:35

4x{50 fast 1:00 + 25 ez :30}

100 warmdown

4400m

I think that's the most yardage I've done since I've been back in Masters. Maybe did more one of the Saturdays I swam with the National group in the spring before Sectionals, but this is waaaaay most long course at least.

Full rest day tomorrow I think, my body is feeling pretty beat up.

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