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Swimming Through Jello

7/6/19 Workout

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Saturday, 7/6/2019 Pool Workout

Lindbergh High School (yards)

300 fr/200 IM dr/100 k/100 IM

8x75 1:30 50 k/25 fast sw IMO

20x25 :40 IMO + fly
1 - underwater kick
2 - drill
3 - 15m underwater
4 - swim fast

300 swim "for time" (3:10)
3x100 pull 1:20
2x50 ez 1:00
4x75 k/fins 1:00
2x50 ez 1:00
6x50 pull w/snorkel :40

4x3x25 :30 1-k FAST w/board, 2,3-ez

200 warmdown

3700y

Bad air still, I think maintenance does some kind of exhaust setback in the summer. But I actually was able to get going pretty fast today!

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