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Swimming Through Jello

7/7-7/8/2019 Workouts

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Sunday, 7/7/2019 Garage Weights

Snatch and squat Sunday again! Five pounds up on everything.

Warmup - dog walk, mow lawn, stretching

Snatch - 95/3, 115/1, 135/1, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1

Back Squat - 155/3, 225/2, 245/1, 260/1x10


Monday, 7/8/2019 Pool Workout
Kennedy Rec Center (LCM) - 86 degree bathtub ugh!

300 fr/250 (125bk/125fr)/200 (50br/50fr)/150 (25fl/25fr)/100 IM

1x100 k fr :15 rest
2x50 k br :15 rest
1x100 k fl/fr :15 rest
2x50 k fr :15 rest

200 p/pads + snkl 3:30 + 8x50 1:00 d1-4
200 k/fins 3:30 + 6x50 1:05 o-bk e-fr d by pairs
200 p/pads + snkl 3:30 + 4x50 1:10 o-br e-fr d by pairs
200 k/fins 3:30 + 2x50 1:15 o-fl e-fr fast

200 warmdown

3400m

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