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Middle Aged Distance

Last Week Swims - Delayed post

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With the holiday last week, I was busy getting what seemed like a million things done but I did get a light swim in on Wednesday. Took Thursday and Friday off, but got a small swim in on Saturday too with the hubby. Both are posted below. Low yardage last week but at least I was in!

Wednesday 7/3/19

W/U (500):


300 swim
200 kick

Main (1600):

4x400 @ :15 sec RI

1 - pull with buoy at ankles
2 - pull with buoy normal
3 - pull with buoy and pads
4 - swim w/ pads

100 easy

Total: 2200

Saturday 7/6/19

W/U (800):

4x125 @ 2:15
1 - 100 fr, 25 stroke
2 - 75 fr, 25 stroke, 25 fr
3 - 50 fr, 25 stroke, 50 fr
4 - 25 fr, 25 stroke, 75 fr

4x75 @ 1:15 - d/s/d choice

Main (1200):

4X{
100 IM @ 1:50/1:45/1:40/1:35 by round
100 Fr @ 1:15/1:20/1:25/1:30 by round
4x25 @ :45 IMO by round

100 easy

Total: 2100

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Swim Workouts

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