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Calvin S

Monday 7/8/19

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PM LCM w/ Trip (sort of) @ LRRC "800 pace" (Taper Day #7)

500 swim every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x50 @ :50 build to ~85%
100 EZ

2x100 @ 1:40 @ 800 PACE (1:08+, 1:08+)
2x50 @ :50 @ 800 PACE (:34-, :34+)

100 EZ

Total: 1600

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Swim Workouts

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