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Swimming Through Jello

7/9/19 Workout

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Tuesday, 7/9/2019 CrossFit Workout

Warmup - airbike, stretching, plyos

Strength - A1) Split squat - 30/12, 45/12, 65/12
A2) Strict upright row (DB) - 35/12x3

Conditioning - For time
400m row
30 push press 95#
20 C2B pullups
100 double unders
20 C2B pullups
30 push press 95#
400m row
14:04

//Forgot how to butterfly my C2Bs so that took forever. Was tough overall though!

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