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Calvin S

Tuesday 7/9/19

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PM LCM Solo @ LRRC "I.M." (Taper Day #8)

500 Warm-up I.M.
4x50 @ 1:10 FR kick w/ BD

4x100 @ 2:00 k/sw/dr/bld
- one each stroke I.M.O.

4x50 @ :50
#1 - FR simulate second 50 of 100 FL in 400 I.M. (:34-)
#2 - BK @ 400 PACE (:39-)
#3 - BR @ 400 PACE (:41-)
#4 - FR @ 400 PACE (:33-)

200 EZ

Total: 1500

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Swim Workouts

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