View RSS Feed

Blog

7|9|19 SCM

Rate this Entry
warmup (~20 min)
50 easy fr
50 easy bk
1K bk with board fins

main - USRP inspired (~10 min)
10 x 30m on 1:00 as 15m fr(o)/br(e) / 15m UW atlantis
  • work breakout to stroke form and transition

drill (~8 min)
200 slowmotion fr snk
6 ea slowmotion flipturn to breakout


kick (~5 min)
200 flutter kick

Submit "7|9|19 SCM" to Digg Submit "7|9|19 SCM" to del.icio.us Submit "7|9|19 SCM" to StumbleUpon Submit "7|9|19 SCM" to Google

Categories
Uncategorized

Comments