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Calvin S

Wednesday 7/10/19

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PM LCM Solo @ LRRC (Taper Day #9)

400 swim every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x50 @ 1:00
odd: BUF
even: SMOOTH

100 @ 800 PACE/400 I.M. closing speed (1:07++)

200 EZ

Total: 1300

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Swim Workouts

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