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Swimming Through Jello

7/10-7/11/19 Workouts

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by , July 11th, 2019 at 11:07 AM (129 Views)
Wednesday, 7/10/2019 Pool Workout

Lindbergh HS (SCY)

I'm out of town Saturday and wife had a work meeting Wednesday night so I decided to go in for the sprint group practice in the afternoon so I can get my three swims in this week.

300 fr 4:30
6x100 IM - 1,2-k 1:45, 3-D/S 1:35, 4-S/D 1:35, 5,6-sw 1:25
3x200 p 2:30

2x{2x75 k d1-2 1:20
3x50 bk k midpool :55
4x25 k w/board d1-4 :30}

3x{1x125 1:45 50 ez/75 fast
2x100 1:30 50 ez/50 fast
3x75 1:15 50 ez/25 fast}
Rd 1 - fast fr
Rd 2 - fast not free
Rd 3 - fast w/pads + fins mix

3x{25 fast off blocks
50 ez
25 bucket pull}
Rd 1 - br
Rd 2 - fr
Rd 3 - fl

100 warmdown

4300y


Thursday, 7/11/2019 Pool Workout

Kennedy Rec Center (LCM)Decided to do the Masters workout hoping I would be able to cruise it a bit since I'm pretty sore from the past few days workouts, but... well, lots of long course fly and breast. At least the intervals were long!

5x100 add-on backstroke :15 rest

3x{4x150 3:00
1 - 25 st1/125 st2
2 - 25k st1/25 sw st1/100 sw st2
3 - 25k st1/50 sw st1/75 sw st2
4 - 100 sw st1/50 sw st2}
Rd 1&3 - st1 fl, st2 fr
Rd 2 - st1 br, st2 bk

6x50 1:00 dr/sw warmdown

2600m

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