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Calvin S

Saturday 7/13/19

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PM LCM @ UALR (warm-up @ LRRC) "Tucker Memorial Invitational" Day #2

400 swim
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
100 @ 1:40 build (1:10)
100 @ 1:40 @ PACE (1:09)
200 EZ

800 FR - 9:35.35 (1:05.63/1:10.30/1:11.60/1:12.59/1:13.72/1:14.19/1:14.81/1:12.51) - Well I was out a few tenths faster (4:40.12) than last year (4:40.39), but then my back 300 was just bad. Did not manage to keep the momentum going from the front 400. Ended up a few seconds off my best. A little disappointed I wasn't faster, because there were certainly times during the past 10 weeks of training that felt so good I would have expected this to be faster!

400 EZ

Total: 2400

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