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7|15|19

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161 lbs
91F on pool thermo!

SC? 26.2 yard (24 m) pool

13 x 1 lap on 1:20
Fr to the 15 m flags, roll to bk with a bk-br turn and stroke back

10 x 24m on 2:00 from block (a few relay) nb fr sprint

5 x 24m on 1:00 from block 1 breath fr sprint

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