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Calvin S

Wednesday 7/17/9

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PM LCM Solo @ LRRC

6x100 @ :20 rest FR kick H.A.S. w/ SNKL

3x
4x50 @ 1:10 FL kick H.A.S. + first 15M UW in S-line w/ SNKL

6x50 @ 1:30 FR kick H.A.S. + body roll w/ SNKL

Total: 1500

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Categories
Swim Workouts

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