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Swimming Through Jello

7/18/19 Workout

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by
JPEnge
, July 18th, 2019 at 10:36 AM (346 Views)
Afternoons are getting pretty oppressively hot/humid the rest of the week, so did some yoga in the basement on Wednesday. Then storm rolled in so it actually got the pool to a decent temperature for this morning.

Thursday, 7/18/2019 Pool Workout
Kennedy Rec Center (LCM)

6x200 :15 rest 1-5 add-on backstroke, 6 IM

3x8x50 IMO
1st set - k 1:00
2nd set - drill 1:10
3rd set - sw 1:10 push short-axis strokes

4x4x50 1:00 V.S.
1st set - fly
2nd set - fly k/fins
3rd set - free
4th set - free k/fins

200 warmdown

3400m

1 more week outside/long course, apparently. Probably good since the real summer heat is starting to show up. Have a softball game tonight if we get enough people to field a full team.

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  1. Calvin S's Avatar
    Jeff,

    I had to laugh. Just saw the preliminary Top Ten for SCY. Who would have thought a 26.7 50 BR wouldn't make it? Looks like you were first man out :/

    I guess that 25-29 buzzsaw has aged up. Glad I am getting the hell out of that age group come January!
  2. JPEnge's Avatar
    I know, isn't that crazy! I was 10th in the rankings until the list came out, looks like one guy entered his 50 split from his 100 breast in late. That was the event I scratched A finals at Sectionals on Sunday too!

    I got my goal though, I got at least one Top Ten in each discipline.