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7|18|19 LCM and stuff earlier

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7|16|19 almost a SCM swim

Went to the base pool. Water had little visibility, floating / suspended stuff, an organic layer of film floating, and an unusual sensation on skin. Recalled similar conditions last year before I got sick. Didnít feel right so I got out after only 100m. In locker room the large trash had three water logged diapers closed up.
Drylands:
3 x 1:00 work / 2:00 easy on assault bike (>500watts on work)
1 set ea: leg press 270, leg extensions, calf raises

7|18|19 LCM
100 ez
3x100 on 2:20 as 50Fr / 50 bk or br
5 x 50 fr with fins on 1:00 mod effort low mid 30ís
5 x 50 fr with fins on 1:00 sprint breakout + 3 strokes, cruise on surface rest of the way
10 x 15 m fr sprint / 15 m ez bk or br on 1:00
400 slowmotion fr snorkel and fins

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