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Calvin S

Thursday 7/18/19

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PM LCM Solo @ LRRC

500 FR kick H.A.S. w/ SNKL

3x
4x50 kick w/ SNKL

RD1/RD3: BR H.A.S.
RD2: FR on side (switch sides at 25)

Total: 1100

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Categories
Swim Workouts

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