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Swimming Through Jello

7/20/19 Workout

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Saturday, 7/20/2019 Pool Workout
Lindbergh HS (SCY)Swam with the club team in the morning to beat the heat. Good one today!

300 50 sw/25 k
2x200 1-sc/p x25, 2-k/dr IM
3x100 IM 1:30 d1-3

3x{75 k 1:30 rotate 25 UDK/50 build
50 k 1:00 b/fast
100 ez 2:00}
25 UDK from blocks fast (11.2, meh)

4x100 1:30 fins/pads cruise
4x100 1:20
4x100 2:00 race
3x100 1:30 fins/pads cruise
3x100 1:15
3x100 2:00 race
2x100 1:30 fins/pads cruise
2x100 1:10
2x100 2:00 race

50 ez
50 fast from push (24.8 - not bad at end of workout and not sprinting much this summer!)

200 warmdown

4800y

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Updated July 21st, 2019 at 10:21 PM by JPEnge

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