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Calvin S

Monday 7/22/19

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PM LCM Solo @ LRRC

5x100 @ :20 rest FR kick H.A.S. w/ SNKL

16x50 @ 1:15 V.S. kick w/ BD
FAST = FR
SMOOTH = BR
:40-, :40+, :42, :42- on the 4 fast 50s

8x50 @ 1:10 FL kick w/ SNKL
#1 - 12.5 UW/37.5 H.A.S.
#2 - 25 UW/25 H.A.S.
#3 - 37.5 UW/12.5 H.A.S.
#4 - 50 H.A.S.

100 EZ

Total: 1800

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Swim Workouts

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