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Swimming Through Jello

7/22-7/23/19 Workouts

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Got a deluge Monday morning so didn't go to the pool - apparently that was a good idea because the whole thing flooded.

Monday, 7/22/2019 Garage Weights

Warmup - plyos, stretching

Snatch + Hang Snatch + Overhead Squat - 95/1+1+1, 115/1+1+1, 135/1+1+1, 155/1+1+1, 175/1+1+1, 185/1+1+1x3

Pause Front Squat - 135/2, 185/2, 205/2x5


Tuesday, 7/23/2019 Pool Workout

400 50fr/50bk
300 50 bk/50 br
200 50 br/50 fr
100 fly

4x{200 :10 rest
2x100 k :10 rest}
200 o-fr, e-pull
100s IMO

12x50 1:00 k/dr/sw IMO (all but br w/fins)

200 warmdown

3400m

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