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Calvin S

Tuesday 7/23/19

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PM LCM w/ Trip (sort of) @ LRRC

4x150 @ :25 rest FR kick H.A.S. w/ SNKL
6x50 @ 1:20 FL kick H.A.S. w/ SNKL

2x
300 @ 4:30 D1-2 FR kick H.A.S. w/ fins + SNKL (4:05+, 3:51)
3x100 @ 1:40 D1-3 FR kick on BK in S-line w/ fins (1:17, 1:12+, 1:05+, 1:18, 1:09+, 1:03+)

200 EZ kick

Total: 2300

Trip is tapering for Nationals so I did his 300/3x100 set with him. While he swam, I paced him with my kick set!

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Swim Workouts

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