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flippergirl

Was going to meet with a coach one on one today....

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but they had an emergency. The plan is to meet monday. I hope to have them look at my stroke and see where to go from there.

I sent in my form to do the Amelia Island race 5k on July 18 on my way to pick up my Mom in Fla and fly with her to my brother's wedding in SF.
Maybe I will find a pool in Marin County to swim.
Anybody out there have any ideas?

500 IM drills
500 dophin kicks
8 x 50 on 50
12 x 10 on 25
400 swim. Focusing on free stroke.

Timed my 50 and 25
50-35.38
25- 16.08
Nothin to write home about, but I am very happy with the 50 time. In a race with a dive maybe I would break under 34.

remembered my sneakers and shorts and went to the wieght room. Did stomach crunches, leg press 10 time 110lbs. Leg curls and extension. About 7 times 35 lbs.

Oh ...last night we did our first night dive in the quarry!

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Updated July 10th, 2009 at 03:14 PM by flippergirl

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