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Calvin S

Friday 7/26/19

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PM LCM Solo @ LRRC

6x100 @ :20 rest FR kick H.A.S. w/ SNKL

2x
2x200 @ 3:30 FR kick w/ fins + SNKL
3x100 @ 2:00 “Rouse 100s” w/ fins

200 EZ kick/dolphin dives

Total: 2200

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Swim Workouts

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