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7|30|19 24m pool

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7|27 lake Jocassee SC
Was helping move my son at college and stopped at lake for about 2400 m of snorkel swimming. Included about 12 each 20 stroke sprints on about 20 sec rest
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7|29
weights upper body
Did 41 reps #50ís DBBP (not full reps)

Rouge airbike 3 x 1:00 work/2:00 ez
1st minute did 24 cal
2nd minute 20 cal
3rd was just 13



7|30
480m warmup
8x 48 on 2:00 from block o-fr e-br (31ís, 43ís resp)
2 x 24+turn sprint fr from block 24 ez bk on 3:00
3 x 48 kick on 2:00 did flutter, frog, atlantis (49, 1:04, 54 resp)

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Updated July 30th, 2019 at 04:16 PM by __steve__

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  1. Sojerz's Avatar
    My parents retired to house on lake keowee in Seneca just above jocassee. Did a lot of swimming and boating, skiing etc. on keeowe for about 10 or 15 years in the mid 80s and 90s. Great lakes for recreation - enjoyed hanging around Clemson too.
  2. __steve__'s Avatar
    Plan to go there again later this month. Water is clear too, compared anywhere else in SC. My favorite part about it however is not worrying about alligators or parasites. Been followed by a gator once in tail race canal