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Calvin S

Tuesday 7/30/19

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PM LCM Solo @ LRRC

4x150 @ :25 rest FR kick H.A.S. w/ SNKL

8x50 @ 1:15 D1-4, 5-8 BR kick w/ BD (1:05, 1:02, :57, :53+, 1:02, 1:00, :56+, :51+)

3x200 @ 3:00 D1-3 7 FL kicks off all walls BK kick w/ fins (2:39+, 2:35, 2:29+)

Total: 1600

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Swim Workouts

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